If you are wondering whether it is possible to lose weight with kefir, keep in mind that this drink has a beneficial effect on the body, which speeds up the process of losing weight, because it is not in vain that kefir has fasting days. created, various diets developed. Consider a few dietary options to find out if it is possible to lose extra pounds with such a diet, and to whom this fermented milk liquid may be contraindicated.
How useful is kefir?
To find out whether fermented milk product is useful, you should get acquainted with its composition and activity. Thus, the caloric content of the drink is not high, which is important for those who want to lose weight. Kefir diets have a mild effect on the body, thanks to which the fat goes smoothly. Thanks to alcohol, you can solve the problem of constipation, get rid of the feeling of heaviness in the stomach and other problems related to the functioning of the gastrointestinal tract. Before learning how to lose weight with the help of kefir, it is better to learn what are the benefits of such a diet.
Is it possible to lose weight with kefir?
Fermented milk drink is ideal for those who want to lose weight. Dietitians and even doctors classify it as "especially useful" and recommend it to anyone with any problems with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- helps to normalize the intestinal microflora, as a result of which intestinal function improves and immunity increases;
- rich in protein that the body needs;
- cleanses the body of all substances and toxins that adversely affect the functioning of the digestive system;
- satiates the body quickly - a glass of fermented milk before bed will relieve you of irresistible hunger;
- has a mild diuretic effect, which helps to eliminate swelling;
- Promotes the production of hormones responsible for oil processing
How much can you reset in a week
Opinions of those who tried the kefir diet say that they managed to lose an average of 2-4 kg per week. On the morning of the fourth day, you can see the plumb line on the scales, which weighs on an empty stomach. It is important to remember that the main part of the weight lost is water and toxins, because drinking fermented milk also cleanses the intestines. To lose weight with this method, pure fat weighs about 1 kg, but even 1 kg of fat is minus 1 garment size.
How long can you sit on a kefir diet
Doctors do not recommend drinking only one fermented milk product for more than 3 days, otherwise you can harm the body. Weight loss systems with two products on the menu (cottage cheese or vegetable drink) can be observed for up to a week. Deciding to try a long-term method, for example, it is better to prefer a diet in kefir with buckwheat. You can also replace dinner with a drink for the benefit of the body and to lose weight.
How to drink kefir to lose weight
You can lose weight using kefir, but the dose of the drink should be chosen according to your endurance and willpower. For example, if you have no idea about drinking only sour milk for a week, then this mono-diet, which is classified as "hard", is a contraindication for you. If you follow any of the diets, you should drink an average of about 1. 5 liters of fermented milk per day, and the main product should not be fat - the optimal fat content is 1%.
Mono-diet on kefir
If you are interested in the fact that you can lose weight quickly with kefir, use a 3-day mono-diet - a difficult but effective method. The diet does not include any products other than beverages (especially sugar, alcohol, fatty foods) - in 3 days you need to drink 1. 5 liters, dividing the volume into 6 portions. It is recommended to drink a lot of water - up to 2 liters. Fermented milk can have a minimum percentage of fat or be fat-free.
The menu can also be used to relax the body after a 3-day diet, vacation or party. Thanks to three days of fasting, you will lose weight quickly and cleanse your body. Is it possible to lose weight in kefir in a few days? This is possible, but only with strict adherence to the diet. Reviews show that after a mono-diet, you gain up to 3 kg of excess weight.
Striped kefir diet
There is practically no disadvantage of this method for weight loss, because here you can replace the days of kefir with the days when you are allowed to eat your usual meal. You can keep a striped diet for up to a month without harming the body. During this time, the drink will help cleanse, which will help you lose weight and improve your overall well-being and health. With such a nutrition system, you can lose up to 8 kg in a month.
There are simple rules of the striped diet: kefir should be divided into 2 liters per day and drunk throughout the day. It is recommended to drink a lot of water - about 1. 5 liters. You can also quench your thirst with sugar-free green tea. Those suffering from severe hunger are allowed to eat apples. On the days when you eat regularly, try to follow a proper diet - prefer vegetables, fruits, grains, herbs.
Kefir for breakfast and dinner
Another option is how to get rid of excess fat. Thus, the diet on kefir and citrus fruits involves the use of a glass of fermented milk drink with an orange instead of breakfast and dinner. All other foods may include foods you are accustomed to. To lose at least 5 kilograms a month, do not overeat, monitor your daily calorie intake, find more time to exercise for the benefit of your body and health.
Does Kefir Help You Lose Weight?
Fermented milk drink is a mixture of sour and milk based on kefir mushrooms. The product is easily absorbed by the body and due to the presence of microorganisms improves digestive processes, intestinal microflora, stabilizes metabolism. The drink helps women lose weight, so the menu includes many different diets that are both a staple and a supplement.
Kefir diet for 3 days
For those who want to lose weight fast, you can try a 3-day complex diet. It is recommended to use a fresh drink with a minimum percentage of fat to lose weight - it contains a lot of beneficial bacteria. Before embarking on this diet, read its basic rules:
- You need to drink 1. 5 liters of drink every day. If it is fat-free, the daily norm can be increased to 2 liters.
- Fermented milk liquid should be divided into 6 equal parts and consumed after the same period.
- It is undesirable to combine fermented milk products with water.
A week in kefir
If you are ready to strictly follow the rules, change the menu and have no contraindications to drinking fermented milk, try a weekly diet option. Thus, the 7-day diet menu includes 1. 5 liters of fermented milk and other products with a fat content of 2. 5%:
- 1st - 4 boiled potatoes;
- 2nd - 150 grams of boiled lean chicken;
- 3rd - 200 grams of boiled lean beef;
- 4th - 150 grams of fish;
- 5th - 1 kilogram of apple or vegetable salad (carrots, cucumbers, cabbage);
- 6th-7th - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have problems or diseases of the gastrointestinal tract. A 2-week kefir diet will allow you to lose 15 kilograms, but for this you need to follow certain rules:
- eat in small portions at least 6 times a day;
- you cannot eat after 6pm;
- drink daily herbal infusions (on an empty stomach);
- drink about 1. 5 liters of water every day;
- clean the bowels, make enemas or use laxatives.
You can follow the kefir diet for no more than 14 days. Its 7-day menu looks like this:
- 1st - 0. 5 liters of fermented milk drink, 300 g of dried fruit (plums, raisins);
- 2nd - 0, 5 l of kefir, 400 g of baked potatoes;
- 3rd - 0. 5 liters of fermented milk product, 400 g of fruit;
- 4th - 0. 5 liters of drink, boiled chicken fillets up to 1 kg;
- 5th - 0. 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6th - up to 2 liters of clean water;
- 7th - 0, 5 l of kefir, 0, 5 kg of fruit.
Contraindications to lose weight in kefir
Fermented milk product can be drunk by almost anyone, because this drink is not only tasty, but also useful for weight loss and the body as a whole. However, in addition to vitamins, it contains bacteria that can be contraindicated for a certain group of people. Thus, the category of those who can not lose weight with fermented milk drinks includes:
- people with duodenal or gastric ulcers;
- pregnant women and lactating women;
- those suffering from gastritis;
- People with diseases such as pancreatitis, rickets, cholecystitis.